Episode 34: Tension Headache Relief, Psychological Service Dogs

February 25, 2017

This week on The Healthy Movement Podcast: 


Tension headaches got you down? Check out these three easy corrective exercise suggestions and spend your days in relaxed, headache-free heaven!!

Did you know that service dogs are being used to help individuals with invisible disabilites? (Autism, Depression, etc.) 

Listen as Shawn sits down with Marcie Cramer, co-founder of a wonderful outfit who specializes in training/matching rescue dogs with folks in need. 

This dog-gone episode has Otto's paw-of-approval for sure!! 




Episode #33–Finding Personal Balance w/Erik D. Stafford

February 16, 2017

This week on The Healthy Movement Podcast: 

Branding/Marketing Guru Erik D. Stafford stops by the show to talk about the importance of finding and maintaining balance in our personal and work lives. Listen as Erik tells about leaving a successful 6-figure business in order to better align his personality with his profits--and the positive impact that decision has had on his wellness. 

We're also breaking down the "king of all lifts" in this week's "Deconstructing Your Workout" segment. Learn how to build a muscular back and jack up your testosterone levels by over 1000% with just one exercise. 

PLUS--5 suggestions to AMP up the protein count and improve flavor in your smoothies!!


Episode #32–Conversation w/Mike Samuels, Deconstructing: Dips

February 7, 2017

In this week's episode, author/trainer Mike Samuels stops in to talk a little about "cheat meals" and popular workouts. Find out exactly what the benefits and draw backs are to this common diet suggetion. 


Also, we take a look at one of my most favorite exercises in our newest segment, "Deconstructing Your Workout." Are you including this mass builder in YOUR routine? 


The Healthy Movement Minute makes sure we can all find our Max Heart Rate, thanks to a simple, easy-to-comprehend formula. 


Episode #31–Carly Jennings/New Group Fitness Trends

January 30, 2017

In this episode, author/trainer Carly Jennings stops in to talk about her new project "Memoir of a Wiggly Girl," and gives us a few suggestions for acheving overall wellness--not just physical fitness. 

Be sure to check out TheHealthyMovement.net for more information and links for Carly's contact information.


Episode 30: Florida Medical Marijuana and PW 2.0

December 17, 2016

In this episode, we explore what comes next for Florida's Medical Marijuana initiative now that the Amendment 2 has become law. 

Listen as we bring you audio from Ben Pollara, head of United for Care that will, hopefully, answer all the questions about how/when/where this will be implemented. 

Shawn also brings us 4 great tips from Men's Health Magazine that are sure to help keep you in shape over the holiday season. 

We also have BONUS sound this show, as we're bringing you the best from Pro Wrestling 2.0's "Seasons Beatings," including matches from Joey Ryan AND Santana Garrett. 


Ep. #29–6 YouTube Channels for Strength/Size

November 27, 2016

Are you lookin' to GET SWOLE?!? Check out our recommendations for YouTube channels designed to build thick muscle and beastly strength. 


In this week's Healthy Movement Minute segment, Shawn teaches us how to calculate maximum heart rate and figure out just what the heck to do with it once known! 


Be sure to visit our web page, too!




Episode #27–Setting/Meeting Goals w/Heather Rashal

November 7, 2016

What a great episode we have for you this time around! (I'm pretty stoked, as you will be able to tell):

Shawn sits down with Heather Rashal, LMHC for a great talk on how to prepare ourselves mentally and emotionally for the challenges  and setbacks which we will encounter along our journey towards our personal goals--and how to keep on pushing through for success. 
We also take a VIP tour of Chamberlin's Natural Food Market's NEW store!! Come listen as we sip smoothies from the in-house bar and walk through the endless isles of colorful organic produce and wonderful natural remedies.
Visit our guests online:



Episode #26–Dr. Lyneil Mitchell, DPT Pt. 2

September 19, 2016

In pt. 2 of our conversations with Dr.Lyneil Mitchell, we discuss:

  • What it is like to work with elite athletes in a rehab setting. 
  • How we can bridge the gap between physical therapy and returning to normal athletics. 
  • One of the keys to success, not only in your workout program, but for happiness in life, as well! 


Episode #25–Dr. Lyneil Mitchell, DPT Pt. 1

September 10, 2016

One of the most respected names in sports medicine stops into the Healthy Movement this week, as Dr. Lyneil Mitchell educates us on what it takes to properly rehab and integrate muscles after injury and where functional fitness is headed. 

Be sure to check out part two of this awesome conversation when Dr. Lyneil gives us the secret to fitness, health and life! 

3 Ways to Improve Your FLEXIBILITY

August 26, 2016

Stretching is a must-have in any solid wellness plan. The benefits are well documented and are certainly felt after a short time. 

Here are 3 ways that you can gain a better range of motion in your daily life!

For more fitness and wellness tips: