This week on The Healthy Movement Podcast:
Branding/Marketing Guru Erik D. Stafford stops by the show to talk about the importance of finding and maintaining balance in our personal and work lives. Listen as Erik tells about leaving a successful 6-figure business in order to better align his personality with his profits--and the positive impact that decision has had on his wellness.
We're also breaking down the "king of all lifts" in this week's "Deconstructing Your Workout" segment. Learn how to build a muscular back and jack up your testosterone levels by over 1000% with just one exercise.
PLUS--5 suggestions to AMP up the protein count and improve flavor in your smoothies!!