3 Ways to PUMP UP Your Protein Shake

August 25, 2016

Protein shakes are a great way to add in extra calories to your diet. If you're a hard-gainer, you'll want to pay close attention as Shawn gives us a few ways to go even further and jam those smoothies chock full of muscle-fueling calories. 

Interested in learning more quick fitness and wellness tips? 


3 Reasons You MUST Add Deadlifts to Your Routine

August 24, 2016

Deaflifts are considered by many to be the "King" of exercises--working most muscles in the body. Come listen why you should include them in your exercise programming!

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#TransformationTuesday–How to Get Bigger Calves

August 23, 2016

Have you always wanted nice, thick calves? We give you 3 can't miss tips for adding massive size onto your lower legs!! 


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Motivation Monday–Vision Boards

August 22, 2016

What is a vision board, why does it help you achieve your goals and how can you make one? 

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Post-Workout Beers?

August 19, 2016

What are the benefits of having a beer (or a few) after your workout? 

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How to Add Inches to Your Jump

August 18, 2016

It doesn't matter if you're in the high jump, the long jump, or just want to dunk on your boys down at the court--add these 3 steps into your workout, and you will fly! 

Check out TheHealthyMovement.net for more fitness and wellness tips! 

The Healthy Movement Minute #3

August 17, 2016

Take a minute to learn all about stress--including ways to reduce it!! 

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The Healthy Movement Minute #2

August 16, 2016

How many calories does swimming burn? 

Is it the pool good for physical therapy/corrective exercise? 

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The Healthy Movement Minute #1

August 15, 2016

How can dehydration affect energy and metabolism? 

How much liquid should you drink, anyway? 

Episode #24–Conversation w/Matt Wichlinski

August 6, 2016

Join us this episode as owner of The Strength Shop and former WWE Strength and Conditioning coach, Matt Wichlinski sits down with Shawn to talk football, wrestling and life!