In what could be my favorite conversation to date, TNA iMPACT Wrestling star Davey Richards stops by to talk wrestling, physical therapy and Def Leppard!
You asked for it...and you got it: Shawn tells us a little bit about his heroin addiction, time in prison and shares more than a few life lessons along the way.
Did you know that the government approved new food labels this year? Come join us as we explore the changes. We're also talking Cruiserweight competition w/ PJ ahead of the this month's tournament kickoff.
As the name implies, we're discussing abs in this episode--mainly how to get 'em. Summertime's here, get right, get tight.
After a short sabbatical, THMP is back and better than ever! Come have a listen as we talk fundamentals, squats and hot peppers with top Indy wrestling talent Alex Chamberlain.
Shawn handles the bulk of today's duties as we talk about the differences in protein powder supplements.
Join Shawn and Sancho as they talk their top 10 body-weight exercises--and check out the routine including all of these exercises on the website!
Another packed Healthy Movement...Podcast! We've got some great active Valentine's Day date ideas--including an awesome interview with Luna Phoenix, founder of NuReveal Yoga, who's gonna' help us out with an explanation of Naked Yoga. Plus, we're sippin' on Bold City Brewery's "Mad Manatee" in the Meditation Minute and chompin' on the Voodoo Kitchen Food Truck's menu in honor of Mardi Gras!!
Shawn brings us a great segment on some ways to make your Super Bowl party just a skosh healthier. And, if you're looking for that perfect something to wear, have a listen to our review of one of our favorite brands--Zubaz!!
We've finally greased the skids and pushed out Episode #14...and it is well worth the wait!! With 45 minutes of Healthy Movement in your ear, including a review of Lagunitas Pils and some great tips on how to stay healthy at live events, this is our biggest show to date!