Episode #23–Conversation w/Davey Richards, F.I.T.T.E

June 30, 2016

In what could be my favorite conversation to date, TNA iMPACT Wrestling star Davey Richards stops by to talk wrestling, physical therapy and Def Leppard! 

Plus, we breakdown the secret to success in your training programs: the simple acronym, F.I.T.T.E. 

Episode #22: The Shawn-shank Redemption

June 21, 2016

You asked for it...and you got it: Shawn tells us a little bit about his heroin addiction, time in prison and shares more than a few life lessons along the way. 

We dedicate this episode to anyone who has struggled with addiction and especially to the ones who continue the battle...we have not forgotten you. We are here for you. 

Episode #21–New Food Labels/Crusierweight Classic Preview

June 14, 2016

Did you know that the government approved new food labels this year? Come join us as we explore the changes. We're also talking Cruiserweight competition w/ PJ ahead of the this month's tournament kickoff. 


Episode #20–ABS-olutely Awesome!!

May 28, 2016

As the name implies, we're discussing abs in this episode--mainly how to get 'em. Summertime's here, get right, get tight. 

Shawn welcomes Nicole from Ricky's Hope into the shop today. Their conversation brings to light the wonderful efforts of one organization to provide basic items for local homeless. And, they may talk a little wrestling, too! 

Conversation w/Alex Chamberlain, 7 (Mandatory) Leg Exercises

April 6, 2016

After a short sabbatical, THMP is back and better than ever! Come have a listen as we talk fundamentals, squats and hot peppers with top Indy wrestling talent Alex Chamberlain.

Stick around and stack on the plates as we go heavy into legs training with 7 exercises that MUST be in your leg routine. (Especially if you want tree trunks like the 'Champ)! 

Episode #18–Protein Powder Supplements/

March 2, 2016

Shawn handles the bulk of today's duties as we talk about the differences in protein powder supplements. 

We're also sippin' hard on Killer Whale Cream Ale from Bold City Brewery in Jacksonville, FL and talkin' gelato in this week's food truck review. 

Episode #17–That’s IT…Band, Body-weight Exercises

February 22, 2016

Join Shawn and Sancho as they talk their top 10 body-weight exercises--and check out the routine including all of these exercises on the website! 

We're also gettin' into IT Band pain and what can be done to help alleviate it. 
All that, and the Meditation Minute featuring Three Daughters "Bimini Twist" IPA.

Get Movin’ for Valentine’s Day

February 12, 2016

Another packed Healthy Movement...Podcast! We've got some great active Valentine's Day date ideas--including an awesome interview with Luna Phoenix, founder of NuReveal Yoga, who's gonna' help us out with an explanation of Naked Yoga. Plus, we're sippin' on Bold City Brewery's "Mad Manatee" in the Meditation Minute and chompin' on the Voodoo Kitchen Food Truck's menu in honor of Mardi Gras!! 


Packin’ Up a Fat Super Bowl

February 1, 2016

Shawn brings us a great segment on some ways to make your Super Bowl party just a skosh healthier. And, if you're looking for that perfect something to wear, have a listen to our review of one of our favorite brands--Zubaz!! 

All that, AND the Meditation Minute!! 
(Note, we recorded most of this in the new studio...which isn't finished yet. Hence the echo...awful. Note to self)!! 

Show #14–Gym Pet Peeves & Planet Fitness Sucks

January 24, 2016

We've finally greased the skids and pushed out Episode #14...and it is well worth the wait!! With 45 minutes of Healthy Movement in your ear, including a review of Lagunitas Pils and some great tips on how to stay healthy at live events, this is our biggest show to date!