In this week's episode, author/trainer Mike Samuels stops in to talk a little about "cheat meals" and popular workouts. Find out exactly what the benefits and draw backs are to this common diet suggetion.
Also, we take a look at one of my most favorite exercises in our newest segment, "Deconstructing Your Workout." Are you including this mass builder in YOUR routine?
The Healthy Movement Minute makes sure we can all find our Max Heart Rate, thanks to a simple, easy-to-comprehend formula.